LYMPHATIC WELLNESS
the waters of life
RELEASE | FLOW | RESTORE
Complimentary ebook. Learn the foundations for understanding how to live well with environmentally acquired illness today.
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NOURISH YOUR LYMPHATIC SYSTEM
BOOST IMMUNE SYSTEM | REDUCE TOXIC LOAD | DECREASE INFLAMMATION
Just beneath the surface of your skin lies an extraordinary network — lymph vessels, nodes, and organs that branch and flow throughout your entire body, quietly working to cleanse, protect, and support your health. Surrounding that network is a beautiful, three-dimensional web of fascia, extending continuously from head to toe. This remarkable tissue surrounds and infuses every organ, muscle, bone, nerve, and vessel — all the way down to the cellular level.
Our bodies are brilliantly designed to self-regulate and heal. But when life introduces stressors — physical or emotional trauma, chemical exposures, or environmental toxins — the body can become restricted. Over time, this restriction may lead to lymphatic congestion, and that congestion can show up in many ways:
Fatigue · Brain fog · Migraines · Depression & anxiety · Allergies · Joint pain & stiffness · Swelling & fluid retention · Post-surgical edema · Skin reactions · Autoimmune conditions · Biotoxin illness · Digestive issues
HI, I'M HILARY
RN, BSN, Board Certified Health and Wellness Coach, Functional Medicine Coach, Certified Lymphedema Therapist
After years of searching for answers through multiple doctors, my health declined to the point that I relied on a wheelchair and walker. Determined to find a path forward, I discovered Functional Medicine and learned the importance of addressing root causes while supporting the body as a whole.
As I rebuilt my health while navigating complex chronic illnesses, I experienced firsthand the profound impact of lymphatic drainage, myofascial release and nervous system regulation. These therapies helped calm and support my body's natural healing processes while building resilience.
As a Registered Nurse with extensive critical care experience, training through the Functional Medicine Coaching Academy, advanced certifications in Vodder, Chikly, Perrin, Nickelston lymphatic work, and Barnes Myofascial Release, I combine clinical expertise, personal experience, and a whole-body approach to support lasting change. My goal is to help you become aware of holding patterns in your body, reduce restrictions and restore flow, building a foundation for long-term well-being.
"Hilary is both a listener and a leader. Her ability to identify your strengths and then work them into your plan of action makes progress feel attainable. There is a consistent underlying invitation to engage positively in change. Hilary is naturally warm which coupled with her non judgement creates a working space for true change to happen…I am so happy to know her as my coach!”
Katherine Bisharat, MD Internal Medicine and Wellness Therapies
SERVICES
Lymphatic Drainage Therapy is a gentle yet powerful bodywork technique designed to stimulate the lymphatic system, filter toxins, and restore the natural movement of fluid throughout the body. Fascia weaves its way through every layer of our being — from skin to bone, organ to cell. By releasing fascial restrictions, we create space for the body's fluids to move more freely, reducing congestion and allowing your natural healing intelligence to do what it does best.
Sessions may also incorporate therapeutic tools such as Lymphaticen Enhancement Therapy (LET) and infrared light therapy when appropriate, adding another layer of gentle, supportive healing.
Most clients find the light, rhythmic strokes and slow, deep releases deeply soothing — allowing the body to soften, settle, and arrive at a place of genuine calm.
7 FOUNDATIONS of FLOW
3 Month Wellness Package| $1499
Lymphatic Drainage Therapy + Myofascial Release
- Seven 90-minute sessions over 3 months
- Month 1: Weekly sessions
- Month 2: Bi-weekly sessions
- Month 3: Final integration session
- Treatments customized to your body's unique needs and tolerance
- Home self-care exercises and tools provided at every visit
- Infinite Possibilities Integration 22 day Nervous System Reset home program to complement bodywork
MAINTENANCE
Individual Flow Session | $175
Available exclusively to clients who have completed the 7 Foundations of Flow program. Ongoing sessions help maintain healthy flow, ease restrictions, and support overall well-being. Many clients choose monthly sessions initially, then transition to seasonal care.
FAVORITE BRANDS & PRODUCTS
LYMPHATIC ENHANCEMENT TECHNOLOGY (LET)
Researchers in the health field have discovered a tool that can assist and amplify the effects of manual lymph drainage, reducing the time and complexity of the therapy.
The tool is an electronic device called the Lymphstar Pro Lymphatic Therapy instrument. Lymphatic therapists who tried the Lymphstar Pro immediately noted that it could be up to eight times faster at relieving edema and congestion than MLD alone!
The Lymphstar Pro is a therapeutic, vibrational massage instrument with a unique combination of energetic modalities. They are 1) physical vibration with sonic, or acoustic waves 2)an electro-static field and 3)electro-pressure created by the use of multiple treatment points. All of these emissions are extremely low in energy so they are gentle and safe. Subtle energies like these may be called "vibrational energy" as they are at a level more perceptible to the energy system, or bio-field, than more aggressive modalities used to treat the body. However, by their very nature the lymphatic vessels tune into and respond beautifully to this kind of energy!
RESOURCES
You can live well with environmentally acquired illness
CONTACT ME
My practice is currently full for individual treatments. If you are interested in participating in my next 7 Foundations of Flow Program, please send an email and I will contact you to schedule a free 15 min discovery call.
Email: mail@hilary-gilligan.com
Location: 938 Lincoln Way, Unit A (suite 2), AUBURN, CA 95603